Keith French is a seasoned Health and Wellness coach with 12 years of experience, specializing in mental health support. He has worked closely with mental health residents in lockdown facilities and assisted them and their families in transitioning back into their communities. A year ago, Keith discovered the Ketogenic Intermittent Fasting diet and was amazed by the transformation it brought to his focus, energy, sleep, and overall well-being.

Inspired by his own success, Keith began coaching others on the keto diet, witnessing similar positive outcomes in his clients, including weight loss and improved health. His approach delves into how fasting affects vital organs like the liver, thyroid, kidney, and brain, emphasizing that true health begins in the gut. Keith is eager to guide new clients on this journey towards improved health and vitality through the Ketogenic Intermittent Fasting diet.