Unlock Health Mastery
Solutions for Wellness Achievers
Tired of fleeting fitness results? Embrace a lifestyle that fuels and fulfills.
Unlock Health Mastery
Solutions for Wellness Achievers
Tired of fleeting fitness results? Embrace a lifestyle that fuels and fulfills.
MODULE ONE
Introduction to Ketogenic Living
OUTCOME
Mastery of ketogenic concepts and preparation for effective diet implementation.
DESCRIPTION
Gain a deep understanding of ketogenic diets, including the science behind it and adaptations for intermittent fasting. This knowledge will equip you with the foundation to effectively transform your eating habits.
MODULE TWO
Integrating Intermittent Fasting
OUTCOME
A personalized intermittent fasting schedule.
DESCRIPTION
Learn the seamless integration of intermittent fasting with your ketogenic eating strategy to enhance your metabolic rate and drive significant weight loss.
MODULE THREE
Personalizing Your Plan
OUTCOME
A fully customized ketogenic and fasting plan.
DESCRIPTION
Engage in an in-depth analysis of your body type and metabolism, allowing for a tailored diet and fasting routine perfectly suited to your personal health needs.
MODULE FOUR
Overcoming Plateaus
OUTCOME
Renewed progress and sustained motivation.
DESCRIPTION
Tackle common weight loss stalls and motivational hurdles using advanced ketogenic strategies and dedicated motivational coaching, ensuring continuous progress.
MODULE FIVE
Sustainable Practices
OUTCOME
Long-lasting health and wellness habits.
DESCRIPTION
Embed the ketogenic and fasting lifestyle into your daily routine with sustainable practices and long-term goal setting for enduring health benefits.
MODULE SIX
Advanced Techniques and Continuing Education
OUTCOME
Preparation for advanced ketogenic living and ongoing self-improvement.
DESCRIPTION
Delve into advanced concepts such as cyclic ketogenic diets and autophagy optimization techniques that pave the way for further health enhancements and personal mastery.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who Is It For:
Looking for clear strategies for success and progress.
Yearning to achieve enabling patterns of appreciation and recognition.
Ready to take action and improve in personal and professional life.
Who Is It Not For:
Not prepared to invest time and effort to make changes in life.
Not willing to receive support, guidance, and encouragement on your journey.
Satisfied with current state and not aiming for personal or professional growth.
About me
Keith French is a seasoned Health and Wellness coach with 12 years of experience, specializing in mental health support. He has worked closely with mental health residents in lockdown facilities and assisted them and their families in transitioning back into their communities. A year ago, Keith discovered the Ketogenic Intermittent Fasting diet and was amazed by the transformation it brought to his focus, energy, sleep, and overall well-being.
Inspired by his own success, Keith began coaching others on the keto diet, witnessing similar positive outcomes in his clients, including weight loss and improved health. His approach delves into how fasting affects vital organs like the liver, thyroid, kidney, and brain, emphasizing that true health begins in the gut. Keith is eager to guide new clients on this journey towards improved health and vitality through the Ketogenic Intermittent Fasting diet.
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